You need:
Fresh plums and strawberries
Spelt flour
Muesili
Butter
Pyrex dish
Preheat oven 200 degrees
Cut and pit plums
Cut in quarters
Wash and cut strawberries
Place in Pyrex dish and sprinkle two tablespoons sugar on fruit. Swish around a bit and lick your fingers
Measure half cup flour/half cup Muesili
Add butter and crumble .
You can add some sugar if the spirit moves you. Do the lick the fingers shtick again
Gently drop on fruit.
Place in oven and bake for thirty minutes or until you you see and smell the fruit bubbling through the crumble.
Brush your teeth.
Turn off the oven and cover the dish . Let it cool down in the oven.
Say your prayers. Have a great night’s sleep.
You won’t have to count sheep or calories.
Wake up in better health and spirits and ooo lala enjoy yourself and this delicious crumble!

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